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Stress Management

Course Enquiry

Dubai 18-03-2019
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Stress Management

Overview

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this course.

The Stress Management course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Who should attend?

Anyone

Available Dates

Venue Date Duration  
Dubai 18-03-2019 1 More Info
Frankfurt 15-04-2019 1 More Info
Istanbul 13-05-2019 1 More Info
Stockholm 10-06-2019 1 More Info
Istanbul 08-07-2019 1 More Info
Dubai 05-08-2019 1 More Info
Madrid 02-09-2019 1 More Info
Madrid 30-09-2019 1 More Info
London 28-10-2019 1 More Info
London 25-11-2019 1 More Info

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